You started to take more than you gave. You took almost everything away from me. Eventually, you took everything away from me. You told me that as long as I let you control everything in my life, everything would be okay. It has become clear that everything is not okay.
Writing a Goodbye Letter to Alcohol: Example and Worksheet
I realized that the only way I could be able to leave you would be if I hit rock bottom alcoholism first. The only thing is that I didn’t know exactly what rock bottom meant. How much more do I have to lose before I’m willing to leave you for good?
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At the end of the day, it was me who lost all of that. Even though it makes all the sense in the world, saying goodbye to drugs is difficult no matter what. Moving forward can be tricky, but you will be a better person once you say goodbye to your addiction. Even though it is deeply personal, I will include what I wrote in my goodbye letter, and give some insight into how you can approach your own goodbye letter. The closing will be determined in both tone and substance.
Ready to Break Free From Addiction?
- The worries you bring are no longer worth the pain.
- Explain how the addiction has affected your friendships, health, and overall well-being.
- But it does more than simply uncover causes.
- Illicit drug use affects half of the population aged 12 and above, with nearly one million drug overdose deaths recorded in the US since 2000.
The letter above is just an example, and yours should be focused on your own experience and feelings. It’s okay to feel sad while writing your letter, but it’s also important to focus on the good things that are about to come. Writing your letter is already a major sign of progress. For a time, it felt like all I needed in the world was you. For much of our time together, I felt happy and free of other desires. My pain seemed to go away, and I didn’t worry about life.
Guide on How to Write a Goodbye Letter to Your Addiction
I desperately needed support, goodbye letter to addiction template but you just pushed me into a deeper depression. Pick a drug that people abuse, and the chances are high that some lasting form of emotional scar is attached… As I write this, it feels like I am placing blame on external factors. I was the one that decided to have that first drink.
- Because of my time at Icarus Behavioral Health, I was able to leave my addiction behind and become a driven, healthy individual.
- This is my dear addiction letter, a testament to the isolation and pain you caused.
- No matter how hard I tried, I couldn’t get away from you.
But we also know that addiction is the hardest relationship you have. This letter helps you affirm your worth and reclaim your time from the addiction that has taken over your entire life. Our Goodbye Letter to Addiction template offers a guiding hand in this transformative process. With this template, you’ll find how to articulate your farewell to addiction, acknowledge past struggles, and embrace the promise of a brighter future. A Goodbye Letter to Addiction is a heartfelt expression of bidding farewell to the clutches of substance dependency.